Hum Ne Bhut Se Colums Parhe Jin Mein Wazan Kum Kerne Ke Bare Mein Bhut Kuch Likha Gaya Mene Socha Kioon Na Mein Bhi Kuch Likhoon .Sub Se Pehlee Baat Ye Keh Hamesha Ye Soch Ker Aap Kuch Bhi Start Karen Keh Kia Ye Aap Ki Body Keh Lia Munaseb Hoga? Kioon Keh Her Insan Ki Body Different Hotee Hay Or Her Cheese Zarooree Naee Keh Jo Dosron Keh Lia Faeda Mund Hay Woh Aap Ke Lia Bhi Munaseb Hogee. Mostly Womens Ka Wazan Zeeyada Tezee Se Berhta Hay Khastor Per Shadee Keh Baad Children Hone Ke Baad Zimadaree Berhtee Hay Or Woh Khud Per Tawaja Nahi Deteen.Jub Bhut Zeeyada Wazan Berh Jatta Hay Or Sehat Kharab Hone Lagtee Hay To Phir Sochte Hein To Munaseb Hoga Keh Apna Wazan Pabendee Se Kereen Chae Zara Bhi 1 Se 2 Pd Berh Jae To Foree Notice Lena Chae.E ngland Ke Ek Dr Jhon Ne Apne Column Mein Likha Tha Keh Lunch Or Dinner Se Pehle One Glass Water With One Apple Khane Se Aap Khana Kum Khaenge Or Wazan Kum Hoga . Kioon Ke Dieting Kerte Hein Or Jub Wazan Kum Hota Hay To Phir Khana Khane Lagte Hein Its A Wrong Way To Loose Your Weight. Subah Nashte Se Pehle Little Hot Tab Water Fill One Spoon Of Honey And Drink For Loose Wieght.8 Dane Of Kalongee Drink With Water Every Day Or You Can Walk For 20 Minutes Every Day.Raat Ke Dinner Ke Baad Juld Na Soen.Kum Az Kum 3 Hours Keh Baad Soen.Junk Food Fries Stuff Se Perhez Karen.Apna Height Dekhen Or Oos Hisab Se Aapko Maloom Hone Chae Keh Aapkeh Lia Kitna Wieght Munasib Hoga.Drink 8 Glasses Of Water Every Day You Can Feel Better.
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